RESOURCES — Kent Nutrition Counseling

Recommended Resources

Books

Intuitive Eating
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Unapologetic Eating: Make Peace with Food and Transform your Life
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way
The Eating Disorder Trap: A Guide for Clinicians and Loved Ones

Podcasts

Social Media Accounts

Websites